Dates are high in natural sugars, so many people believe that dates may not suit them. However, this sweet fruit is full of nutrients, making it a great fruit to eat. Dates are one of the oldest cultivated fruits. In various historical societies, the consumption of dates and dried dates have been common. Ramadan is one of the times when Muslims around the world eat dates. Dried dates also have their fans, and for some people, the question may be whether dried dates have more sugar when they lose their moisture? To answer this question and check the properties of dried dates, join us in continuing the article?
What is dried date?
Dates can be grown in all tropical regions today. Dried dates are typical fruit to consume in the Middle East and have countless fans. As you know, dates can be eaten fresh; however, many people prefer the taste of dried dates. There are different types of dried dates; the taste and benefits vary according to where it grows. For example, the Mazafati date is a dried date with many annual sales. Mazafati dates, a type of dried date, can be obtained from most grocery stores.
Medjool, Zahedi, and Deglet Noor dates are other dried dates.
Dried dates have been used for 6,000 years in addition to being used as food, as a treatment for the following:
• Increase physical strength
• Detoxify the body
• Eliminates inflammation
Dried dates are still a delicious snack that most people can enjoy safely.
Do dried dates have sugar?
Dried dates contain the natural sugar fructose. Researchers have stated that a daily intake of 80 to 90 grams of fructose can not be a problem for the body. Therefore, 3 to 5 dried dates can be consumed daily. Studies show that the daily intake of fructose in the US is 55 grams. Excessive fructose intake can be dangerous for the body because increasing fructose can be associated with decreased physical activity, increased body fat, and reduced insulin sensitivity. The sugar received from fruits and dates passes through the liver. It is noteworthy that about 45% of the fructose received is burned by the body right after it is converted into ATP and carbon dioxide.
Consumption properties of dried dates for skin and hair
Dried dates with a good percentage of iron increase blood circulation in the body and thus prevent hair loss, stimulate the hair bank, and cause hair regrowth. It is also worth mentioning that dates and civic salts have various vitamins such as C, A, B, E, which cause skin rejuvenation and freshness. Dates are an excellent source of anti-aging skin. Scientists have even stated that date kernels also contain phytohormones with anti-inflammatory properties.
The nutritional value of two dried dates is equal to:
Calories: 110
Protein: 1 g
Fat: 0 g
Carbohydrates: 31 g
Fiber: 3 grams
Sugar: 27 grams
Benefits of daily consumption of dried dates
Scientists’ research has concluded that dates are almost ideal because they contain many essential nutrients and potential health benefits. Replacing artificial fruit containing artificial sugars with dates has numerous benefits because dried dates are rich in dietary fiber and vitamins and minerals.
Here are some benefits of dried dates:
Low glycemic index: Since dates are rich in fructose, it can be seen that dates have natural sugar. Dates have a low glycemic index and therefore have a relatively mild effect on blood sugar levels. Low glycemic index foods lower blood sugar levels, good for people with diabetes.
Reduce heart disease: Dates are high in dietary fiber, which helps lower cholesterol, low-density lipoprotein (LDL), or harmful cholesterol. Dietary fiber can bind to cholesterol and prevent it from being absorbed into the bloodstream. Therefore, it prevents fat deposition in the arteries and reduces the risk of heart disease.
Dried dates are a rich source of antioxidants: Dried dates are rich in antioxidants that can reduce the risk of several diseases. Antioxidants protect your cells from free radicals, which are unstable molecules that can cause harmful reactions in your body and lead to disease.
Help digestion: Dried dates with high fiber can help digestion. Dates can prevent constipation, diarrhea, and inflammation of the gastrointestinal tract.
Strengthening intestinal function: Dried dates contain rich essential compounds such as amino acids, nicotine, and dietary fiber. It helps clear the harmful bacteria in the gut and promotes the growth of good bacteria.
Increase energy: Dates with many vitamins can increase the body’s energy and relieve fatigue. So people can consume one to three dates in the afternoon to provide their energy to continue the afternoon.
Weight control: Dried dates with natural sugar help lower blood sugar levels are helpful for weight control, and diabetics can also use dried dates.
Lowering Blood Pressure: The potassium in dates is essential for the body to excrete sodium. Therefore, potassium regulates blood pressure by eliminating sodium from the body. Potassium also helps control heart rate.
Bone Strengthening: Dried dates, because they contain significant amounts of minerals, help strengthen bones and fight painful and debilitating diseases such as osteoporosis. Dried dates also contain minerals such as selenium, manganese, copper, and many others. These minerals help grow healthy bones.
According to the mentioned cases, dried dates have many benefits, so eating one to three dates daily is recommended. The sugar in dried dates is fructose, which, if you eat in moderation, you will not have any problems.
