Sangi almond is one of the most delicious and popular types of tree almonds in nuts. Although the United States is the largest producer of almonds in the world, accounting for 80% of the world’s almond production, the taste of Iranian almonds is far from it. The advantage of buying stone almonds to almond kernels is that they are less exposed to damage than almond kernels due to their location in the skin. Almonds have firm shell and must be broken to reach the kernel. Almond tree has good resistance to water shortage and is grown in rainfed orchards.
Sangi almond is one of the types of almonds available. The shell of this almond is hard and unlike other almonds, it does not break by hand. The tree of this type of almond is resistant to water shortage and is suitable for planting in rainfed gardens
The origin of Iranian almonds is in the provinces of East and West Azerbaijan, Khorasan, Fars, Semnan, Isfahan, Yazd, Chaharmahal and Bakhtiari, Kerman, Tehran, Zanjan and Markazi.
After walnut, hazelnut and pistachio kernels, almonds have the highest amount of energy and are also very rich in protein. Therefore, this product is one of the main sources of energy and protein needed by the body and to feed children and adolescents. It is very convenient. These delicious nuts, because they are very rich in phosphorus, are also useful for strengthening bones in children and prevent osteoporosis. Almond kernels also contain healthy fats, fiber, zinc, selenium, vitamin E, calcium. Magnesium, manganese and copper are essential elements for the health of the human body. In fact, it can be said that almond kernel is an energy bomb for the human body that provides many essential needs of the human body.
Almonds have a low glycemic index, which slowly releases glucose into the bloodstream and lowers blood sugar in people with type 2 diabetes by improving insulin resistance.
It is necessary to mention that usually quality Iranian almond kernels also have 1-2% bitterness, which is negligible against its numerous properties. Bitter almonds are useful for treating coughs, itching, pain, spasms and cramps. However, since they contain cyanide, you should be careful in consuming them.
Unique and special properties:
Liver detoxification and help treat fatty liver
Strengthen the immune system and prevent cardiovascular disease
Helps digest food and treat stomach pain and constipation (in terms of fiber richness)
Reduce the risk of cancer (in terms of being rich in antioxidants and flavonoids)
Relieve fatigue and increase energy in bodybuilders (Protein in almonds is used as the most important source for building muscle mass in bodybuilders.)
Proper consumption of almond kernels usually does not cause a particular problem. It is recommended not to use more than 10 almond kernels a day.
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