Dates are delicious fruit from the Middle East famous worldwide today. When people introduced dates to their guests in ancient times, this practice was referred to as a kind of hospitality, which is still common in some cultures today.
Dates are nutritious and very useful fruit that helps treat various diseases and maintain good health. Consumption of dates is suitable for diabetics, and the fiber in dates also helps human’s heart health. Usually, dates can be eaten at any time of the day, but eating them at the right time can increase their health benefits. In the continuation of this article, we will examine the best time to consume dates:
Consume dates daily
Scientists studying people who eat dates instead of artificial sugar in their diets daily concluded that these people are less likely to develop anemia and have healthy and fresh skin. Also, the body of these people has been more resistant to viruses and diseases.
It is worth mentioning that there are more than 3000 different types of dates that are usually classified based on their moisture. For example, the following dates can be mentioned:
• Dried dates
• Soft dates
Studies have shown that calcium and vitamins in dates rejuvenate the skin, prevent anemia, especially in women, and make hair thicker. Consumption of dates can also be very helpful for people suffering from constipation. The fiber in dates makes you feel full longer. This fruit reduces your appetite and prevents hunger and high blood sugar. These two factors make eating dates suitable for people who want to lose weight.
Consume dates in the morning
Eating dates in the morning on an empty stomach helps the body absorb sugar and vitamins better. Therefore, many researchers in nutrition have considered the consumption of dates in the morning as the best time to consume dates. By eating dates in the morning and on an empty stomach, all the nutrients of dates are absorbed by your body.
Magnesium in dates prevents cancer and is very good for eyesight, hearing, and joints. Phosphorus in dates boosts memory and brain function. Also, the presence of various vitamins in dates makes human skin fresh and healthy and prevents wrinkles and premature aging. There are also many benefits to eating dates for hair because it prevents hair loss and increases hair growth by increasing blood circulation in the body. Dates prevent anemia, which prevents pregnant women from experiencing a lack of milk during breastfeeding.
Eating dates in the morning on an empty stomach increases the absorption of vitamins and minerals in dates.
Consume dates at night
Dates can be a good fruit at night and before bed due to their high fiber content. Eating dates at night can be a great way to satisfy hunger during the night, so it lowers blood sugar and is a good option for people who want to lose weight.
Researchers recommend that people who wake up during the night due to hunger and eat high-calorie foods by eating one or two dates half an hour before bedtime can prevent the feeling of hunger at night. And bring a comfortable sleep.
Researchers recommend that people wake up overnight due to hunger and eat high-calorie foods eat one or two dates half an hour before bedtime.
Consume dates in the evening
Eating dates can boost your energy. The need for power is felt by most people from about 3 pm onwards, so it is better to use dates instead of artificial sugars to supply your energy in the evening. Dates have fewer calories than artificial energy and increase your energy level.
Consume dates before exercise
Dates are a great source of energy for pre-workout exercises. One serving of organic dates (28 grams) contains 21 grams of carbohydrates. Carbohydrates include 1.9 grams of dietary fiber and 18.6 grams of natural sugars such as fructose, glucose, and sucrose. Researchers say that many athletes who engage in resistance training, such as running, use dates before exercising. Dates contain vitamins such as C, A, B, E and appropriate amounts of minerals, which must be present in an athlete’s diet.
Another benefit of eating dates is getting the potassium in dates. Decreased potassium in athletes can lead to muscle weakness and cramps, which can be prevented by consuming 2 to 3 dates before exercise.
Doctors recommend eating 2 to 4 dates 30 to 60 minutes before the start of exercise, depending on your needs.
Consume dates after exercise
People’s muscles become sensitive to insulin after exercise and thus maximize glycogen storage in the body, so it can be concluded that eating dates after a workout can be a great help to Slow recovery and muscle growth of athletes.
Due to the appearance characteristics of dates and their easy portability, you can take some dates with you to the club and use dates to supply sugar to your body during exercise if you feel low in sugar and dizziness. Professional athletes also need to eat a meal between workouts, which is an excellent option for providing sugar and carbohydrates and other excellent sources of their body to eat dates. Doctors also recommend dates to people who suffer from muscle bites after exercise.
Based on the points mentioned above, people may ask when the best time to eat dates and at what time of the day is?
To answer this question, we can say that researchers have stated that the best time to eat dates is when people feel hungry because enzymes are secreted to digest it, and This way, you will have the most absorption of useful information sources of dates. Therefore, eating dates in the morning on an empty stomach is a great time.
Is it advisable to consume dates on an empty stomach?
Dates should be consumed first thing in the morning to benefit from their much-needed energy boost, including eradicating intestinal worms, purifying critical organs, and enhancing heart and liver health.
How many dates should you consume daily?
If you’re attempting to reduce weight, several health professionals recommend eating 4-6 dates per day. You can take them with a cup of black coffee in the morning and then with a cup of milk tea or green tea in the evening.