Benefits of Iranian kiwi
The benefits of kiwi are as follows:
Kiwis are rich in antioxidants
Kiwi provides a significant amount of vitamin C along with other phenolic components and carotenoids (pigments that are effective in photosynthesis), which promotes health. A comparative study of fruits, including kiwi, orange and grapefruit, showed that kiwi fruit has stronger antioxidant properties than fruits with other antioxidants. Due to the presence of nutritional phytochemicals (phytonutrients), it has the ability to protect DNA in the body’s cells from oxidative damage caused by free radicals, thus reducing the risk of inflammation and related diseases.
Kiwi helps with cardiovascular health
As mentioned earlier, Iranian kiwi contains protective polyphenols along with vitamin C, vitamin E and potassium, which are effective in maintaining cardiovascular health. A research study has shown that kiwi has inhibitory activities that lower blood triglycerides. According to studies, daily consumption of kiwi reduces the aggressive response of platelets and the risk of blood clots. This fibrolytic effect of the fruit in the blood vessels prevents the risk of thromboembolism (blockage of arteries) and heart disorders such as atherosclerosis (hardening of the arteries).
Kiwi improves iron absorption
Another amazing benefit of Iranian kiwi is its ability to absorb iron. Kiwi is rich in vitamin C and other chemicals such as lutein and saxanthin, which improve iron absorption and prevent iron deficiency in the body.
A comparative study between kiwi and banana shows that if kiwi is eaten with breakfast cereals, the amount of iron absorption will be many times higher than bananas.
Kiwi and protection against macular degeneration
Macular degeneration is the most common cause of blindness in the elderly. We should know that the macula is the part of the retina that is sensitive to light and is responsible for direct and clear vision, which is necessary for precise tasks such as reading and driving.
There is no definitive cure for macular degeneration, but there are treatments to prevent the patient from progressing or even improving vision.
Kiwi is good for the eyes in terms of health. As mentioned earlier, kiwi is a phytochemical source of lutein and saxanthin, which are vital components in the human eye. Together with vitamin A, these elements protect the eye from cataracts, age-related macular degeneration, and other vision-destroying disorders.
The benefits of kiwi for the gastrointestinal tract
Iranian Kiwi helps keep the digestive system healthy. Iranian Kiwi is rich in fiber, which helps digestion and intestinal health. Kiwi stimulates the intestinal system to prevent constipation. Other properties of kiwi include its anti-constipation properties. For this reason, we usually recommend the use of kiwi as a natural and laxative for people suffering from constipation.
A study of kiwifruit found that it stores a good amount of the proteolytic antioxidant actinidine, which improves protein digestion. Kiwi extract promotes the growth of lactic acid and prevents the growth of Escherichia coli bacteria and helps maintain digestive health.
kiwi is the best fruit for pregnant women
Iranian Kiwi is a good fruit for a pregnant woman, because of natural folate. Vitamin B9, commonly known as folate or folic acid, helps prevent neural tube defects in premature babies and is essential for their brain and cognitive development. Adequate folate intake is very important throughout the developmental period such as pregnancy, infancy and even adulthood.
Other vital nutrients such as vitamin C, vitamin E and vitamin K along with the flavonoids in kiwi are also generally beneficial to the overall health and growth of the fetus.
The Nutrients of Iranian kiwi
Iranian Kiwi is a source of vitamin C (ascorbic acid). Some other vitamins such as vitamin A, folate, vitamin E (alpha tocopherol) and vitamin K (filovinone) are also existed in kiwi. Kiwi is also high in potassium along with other minerals such as calcium, magnesium and phosphorus.
Kiwi is a rich source of vitamin C and has more vitamin C than oranges. If we want to mention some of the benefits of kiwi, we can mention: improving gastrointestinal and cardiovascular health and helping to treat cancer, insomnia, macular degeneration and diabetes. Kiwi is rich in flavonoids and is useful during pregnancy, helps maintain healthy skin and absorb iron. The antimicrobial properties of kiwi also protect the body against a number of pathogens and strengthen the immune system.
